Teens Want To Slim Down? Try A High Protein Breakfast

Try A High Protein Breakfast

Lately, obesity is becoming one of the problems faced by teenagers.

The magnitude of the fluctuations in glucose levels are associated with increased risk of type 2 diabetes among the young generation. This of course leads to health complications caused by the increasingly rampant problem of increasing weight.

A new study revealing, high-protein food with breakfast foods such as milk, eggs, meat and yogurt per day can reduce the tendency of the weight gain that is not healthy among the younger generation.

The research team compared the benefits of consuming normal protein food combination and combination of high protein foods as a teenage obesity breakfast menu which is usually skipped breakfast. Principal researcher, Heather Leidy who is also Assistant Professor at the University of Missouri in the United States, said, "this study examines the type of breakfast consumed can improve weight management on teenagers who have a habit of skipping breakfast."

The study found, high protein breakfast that contains 35 grams of protein, prevent the increasing body fat, reduce hunger and the number of daily food intake, as well as make glucose levels stable.

"The key to eat 35 grams of protein that is by consuming a combination of high-quality protein including milk, eggs, meat without fat, and Greek yogurt," said Leidy.

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For this study, the research team gave a breakfast on two groups of obese teenagers who often skip breakfast 5 to 7 times in a week. Then the third group still was allowed to skip breakfast for 12 weeks. The Group were given the normal protein, breakfast menu consists of milk and cereals as well as 13 other grams of protein. While the Group was given a high protein breakfast menu breakfast contains 35 grams of protein.
"A group of teenagers who eat breakfast menu with high protein intake, eat their daily reduced to 400 calories of fat, as well as his body.

While a group breakfast with normal protein or fixed menu skip breakfast still experiencing weight gain. These results indicate when individuals consume a high protein breakfast, they will be less in the rest of the day. In addition, the high protein breakfast teenagers who have a more stable glucose levels compared with other groups of teens, "Frank Leidy, offered from the page Medindia, Saturday (15/8/2015).

Let's take care of our health