In order to quickly recover from the illness, consumption of 6 pieces!

fruit restores disease

When we are sick, all the vitamins and minerals in the body is used to fight the disease.

In order to quickly recover from the pain, you need to eat foods that can increase the body's immunity. Body recovery after illness certainly requires time, and you may still feel weak, dehydrated and exhausted, especially when you're trying to do some physical activity. Well, here are the foods that can help you to recover faster after illness.

1. Wine

Wine can increase the amount of blood and also supplies energy to the body. This fruit also provides the necessary body fluids. Wine also contains minerals that can help you stay fit after illness.
Wine can also recharge the iron in the body and prevent fatigue. Drinking grape juice can provide instant energy for the body. Antioxidants present in grapes can also help boost the immune system.

2. Papaya

This fruit is very useful for recovery after hit by dengue fever. Papaya is rich in vitamin C that can increase the body's immunity. Papaya is also known for powerful content in issuing the toxins in the body. In addition, this fruit also has anti-inflammatory and anti-cancer, which can cope with arthritis (inflammation of joints) and edema (swelling).

3. Banana

Bananas are considered as foods high in energy. The fruit is rich in potassium, magnesium and other nutrients. Bananas are also loaded with natural sugars such as sucrose, glucose and fructose. In addition to potassium, bananas are also rich in vitamin B6 which is important in the manufacture of antibodies and hemoglobin in the blood. Vitamin B6 is essential in keeping blood sugar levels steady.

4. Apple

You must be diligent about eating an Apple so fast cured of your ills. This fruit can be your member a shot of energy that helps to recover faster. Apples are also rich in vitamin C and B complex can supply energy and prevent fatigue. Antioxidants in apples is also said to be able to turn off the hormones that trigger lung cancer. Meanwhile, other research at Harvard Medical School revealed that eating apples regularly can lower the risk of lung cancer in women by up to 21 percent.

5. Mango

Mango is referred to as the King of fruit. This is because a mango is rich in folate, calcium, phosphorus, zinc, potassium, vitamin C and vitamin B complex. In addition to containing a lot of vitamin C and vitamin A, mango also has 25 types of carotenoids that can make your immune system remains healthy and strong. By eating mangoes, you can prevent a variety of diseases and infections because it has a strong immune system.

6. Watermelon

Watermelon is rich in vitamin C and is composed of 90 percent water. This fruit can prevent dehydration and increase the body's energy. Amino acids are present in watermelon juice can also help you recover more quickly, especially after you do physical activity such as exercise. Watermelon juice can also increase your metabolism and can help the body burn fat faster.

This is the six fruit which can help you recover faster after illness. Multiply eating vegetables and fruits so that the body quickly recovered from the pain.