Stubborn acne opponents with this delicious food 5

Who wouldn't want to have a smooth face and healthy?

Both men and women will want to have it. The problem is the enemy, acne skin that always come annoying. Acne often appears even though you've passed puberty.

Stubborn acne opponents

There are many factors that can bring up the acne.

In addition to the rare clean face, eating foods that are high in fat and oil will also make acne grows with lush. Therefore the following is a list of foods that can help you to get rid of acne such as offered from indiatimes.

Spinach

Dirt and bacteria in the skin that doesn't get out would be the cause of the appearance of acne. While green foods such as spinach are rich in chlorophyll which help clear the acne-causing bacteria and dirt. Spinach is also rich in vitamin A which is naturally capable of preventing acne.

Turmeric

Saffron is a spice which is good for preventing acne. Because the turmeric is rich in medicinal benefits that can keep out bacteria and toxins cause the inflammation of acne.

Brown

Eating chocolate will not high sugar can prevent acne. In addition Brown was able to increase the blood flow in the skin that make your face radiant and youthful.

Carrot

The carrot is not only healthy for your eyes. However the content of vitamin A in the form of beta carotene in it is able to fight acne-causing bacteria.

Salmon

Salmon is a fish that is high in fatty acids omega 3. These nutrients can increase the production of collagen in the skin and help fight inflammation causes acne.

In addition to eating food on top, always keep Your skin hygiene so that acne is not resting on your face.