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| increase the intelligence of the brain |
To be smart people, not only can be obtained overnight or 3 day course.
Generally, you have to train it every day and don't use instant ways. You might just be working on the whole test in a new place with how to learn overnight, but the memory could not last long.Actually to be smart people, You just have to do daily habits that can trigger the brain to think smart. Here is a simple habit that is done every day to help you think is smart, as reported by the from the Life Hack.
1. Drink 2 glasses of water after wake up
You've been asleep for hours duration at night, so that the body does not get water at all for 5-9 an hour. In fact, water is required to filter out various dirt for body balance. Two glasses of water after waking, can compensate for the loss of fluids when you sleep overnight.
There is a study that involved children, shows that drinking more water will improve their ability to complete tasks. Therefore, to start the day, make sure you do not lack of fluids.
2. Read a book or news
On the sidelines of the time, you can read a book or read news that is being warm. Do not have to read the newspaper, you can open a read it on a mobile device. It can make you able to think more globally and know news or knowledge that is being talked about people. In addition, with a lot of reading, the insights you can grow by itself, without the need to learn about a particular topic.
3. Drink green tea (green tea)
Usually, coffee is the choice of many people when looking to relax or just busting the drowsiness. Whereas the caffeine content in coffee could create anxiety. Try to replace the drinking of green tea containing I-theanine. Amino acid in green tea can increase alpha waves in the brain.
This means, high-quality green tea to make a human focus without causing drowsiness. Therefore, I-theanin is also widely available to help relaxation and improve heart health.
4. Take a NAP
A NAP can help refresh the mind. NAP will raise the speed of learning of a person. Drowsiness commonly occur when during the day until 4 pm. This is a great time to take a NAP if you have some spare time in these hours, so it will increase productivity in the rest of the day.
5. Reduce consumption of sugar during the day
Better you really don't eat sugar when during the day. If you can't, then make sure not to eat when you need a high focus. Sugars are too high and shortages of sugar, make your brain hard to think smart.
In order to increase intelligence and focus, better multiply eat foods that contain fatty acids. Try to eat lunch with the use of fish or eggs.
6. Controlling the use of social media
The brain adapts to the information you read or you're doing at that moment. If you are too often using social media, it could undermine the focus on your mind. Use of social media in a relaxing time only, and do not use it while it was in need of a high focus.
7. Replace watching tv by playing games
Watching TV or a movie is a passive activity. The brain consumes information, but do not process or interact with what you see on TV. Replace your entertainment by playing games.
A study by 2014 showed that simple games such as Super Mario, have a positive impact against the human brain. It can prevent the brain receive passive activities that in the can from watching TV or a movie.
Such habits can trigger your brain to think smarter. Good luck!
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