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| Fungal properties help boost immunity. Eating mushrooms in adequacy can help you avoid cancer. In addition, the fungus also inhibit the growth of malignant tumor cells. |
Food friendly against diabetes
People with diabetes (diabetes) is recommended to consume green vegetables and low glycemic index. In any case the consumption of healthy food and a really simple way to lower blood sugar.
To be more balanced mix of fruits, nuts, grains, and fat-free milk in the daily diet. Here vegetables and other foods that can be consumed by diabetics, as quoted by the Times of India, on Thursday (08/27/2015)
1. Nuts
Nuts are a source of food that is friendly to diabetics. Nuts are low in calories and is a source of protein that is high in fiber, potassium, and magnesium.
2. Fat-free milk
People with diabetes are encouraged to consume fat-free milk. Milk is a source of vitamin D and the best food for strong bones and teeth.
3. Grains
Grains such as wheat and barley are the best sources of fiber. Grains also contain Omega-3, folate, magnesium, potassium, and kronium.
4. Tomato
Tomatoes are the best source of iron. Plus a source of vitamin C, E, and K. Eat fresh tomatoes that are not derived from canned.
5. The dark leafy vegetables
This is a good step to reduce the production of insulin. Dark leafy vegetables are also low in calories, high in fiber, and rich in potassium. Dark leafy vegetables also the best source of iron.
6. Paprika
Peppers or capsicum available in many colors contain vitamins A and C, potassium, phosphorus, calcium, and fiber.
7. Mushrooms
Mushrooms do not contain sugar and a good source for vitamin D. Mushrooms are also fat-free, suitable for lowering cholesterol.
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