Simple Secrets Of Longevity

The average human being wants a long life. If you want it, eat fiber regularly

The secret of longevity

Recently researchers from the Faculty of public health at Harvard University, the United States found, longevity can be obtained by individuals who routinely undergo a diet high in fiber.

Consumption of whole grains, vegetables, and fruits will prevent diseases related to the digestive, heart disease, and some cancers. Moreover, at present, not least young people died due to a number of diseases.

Gastroentrologist Wythenshawe Hospital, Manchester, Professor Peter Whorwell said, when eating less fiber, everyday someone easy to constipation. When silenced, the dirt that accumulates bring in other diseases.

"There is evidence that fiber may protect a person avoid colon cancer. However, if often constipated, are likely to experience this, "said Peter quoted from the website of the Daily Mail, Tuesday (21/4/2015)

Peter explains, is not difficult for us get high fiber food source. If the supermarket price of fruit and vegetables is reasonably expensive, we could buy it in traditional markets at affordable prices. Fear of the market in fruit and vegetables tainted ingredients that are not good, wash it clean up before it is consumed directly or processed into food.

Confused choosing a good fibers? Peter recommends we eat broccoli and cabbage, which can be processed into food tasty and beneficial longevity.