6 Habits harmful to the body that made office workers

Habits harmful to the body that made office workers

Office workers exposed to various health risks. Overweight, heart attack, and many more. Research also shows that sitting for too long can increase the risk of heart attack. If not balanced with regular physical activity, such as walking, running, etc., office workers will be vulnerable to a variety of serious diseases. Well, here are six unhealthy habits that often do office workers.

1. Lazy doing other activities besides sitting 

Sitting too long can increase various health problems, including heart disease. Be sure to take a 5-10 minute break every hour. Body and your brain also needs a refresher, so do not be lazy to stand up or just take a walk around your desk.

2. The wrong sitting posture 

Wrong sitting posture can be fatal to the nerves of your body. Be sure to always sit upright while working. This is important because a good sitting position will not cause back pain and neck pain.

3. Forget drinking water 

When you are busy doing office tasks, you may forget to drink water. As a result, you are susceptible to dehydration. Dehydration can make chaotic blood circulation and body limp.

4. Lunch at desk 

Body and mind you need a refresher, so do not eat your lunch at your desk. It will make you not move at all and spent many hours at the workbench. Come out for a while, you can eat your lunch in the office park office or living room while talking with other colleagues.

5. Rubbing the eye 

You normally use a keyboard that has a lot of germs, thus touching your face and eyes while typing at the computer can transfer germs to the eyes. In addition, rubbing the eye is also not good for eye health because it can injure the eye.

6. No breakfast 

You rarely have breakfast? If so, it's not a good habit! The breakfast gives you energy and makes the brain work more optimally. But do not start the day with a meal that is too heavy and fatty because it will make you lethargic.



Here are six unhealthy habits that often do office workers. So, do not do it again yes. Adopting a healthy lifestyle can keep you from various diseases, including heart attacks and cancer.

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