Overcoming Allergies because of the Fish

Fish food including the most allergy triggers, after milk and eggs.
Many have recently suffered allergy fish when fully grown, and tends to be prolonged. Fish allergies it can be mild, moderate, to severe to increase the risk of asthma.

Not yet known with certainty why the allergic reactions that appear in adulthood. There is nothing to connect him de ¬ ngan rare or lack of exposure with the allergen (allergy-causing) for this. This form of allergy to fish, mainly marine fish, generally the hives on the face, hands, and body, swollen mouth, difficult breathing, and gastrointestinal disorders, such as diarrhea or abdominal cramps. If we are extremely sensitive, sneezing could just because of the smell of the fish being cooked.

There are many types of marine fish that can cause allergic reactions, such as mackerel, sardines, tuna, tuna, snapper, cod, mackerel, and salmon. Not only because of the mengonsumsinya directly, but the dishes that contain elements of fish, such as fish oil or cooked is emblazoned with a pot used for cooking fish runs out, quite capable of causing allergies.

Protein Substitute

Fish allergies are generally caused by proteins in the body of the fish called parvalbumin. Types of this protein plays a role in relaxing the muscles of the contraction.

Every fish contain different levels of parvalbumin. Someone could be allergic only to one type of fish, probably due to higher parvalbuminnya levels compared to other types of fish. However, it could be more than one type of fish that makes it an allergy. Therefore, if we do not know with certainty what fish trigger allergies, we recommend that you avoid all kinds of fish.

Not only whole fish that can cause allergies, but also other foodstuffs made from fish, such as fish sauce, fish oil, fish broth, sauce barbeque, caviar, gelatin, caesar salad dressing, supplements of omega-3 fatty acids, sushi, etc.

With the nutrients it contains, among others, vitamin A, B, E, niacin, and other minerals, fish are actually good for our body. However, often the body secretes too much histamine as an allergic reaction, so that's going to happen after eating a puffy fish. Instead of favors, instead we are miserable.

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So that the body does not lack the variety of the fish owned vitamineral, we need to find a safer substitute. Peas, soya and petrol products such as tofu and tempeh, grains, meat, poultry, and other protein sources can be used as an alternative to get a variety of nutrients.

From our fish can also get omega-3 fatty acids are beneficial for lowering the risk of heart disease, stroke, and cancer, reduces inflammation, lowers the risk of depression, etc. Indeed the fish and fish oil is the best source of omega-3, but in order to avoid symptoms of allergies, we can still get it from the omega-3 supplements made from seaweed or flaxseed. Walnuts, soybeans, and tofu is also a source of omega-3.

Let's take care of our health