5 Quick Tips Thin after dinner

Tips Thin after dinner

For women, the body becomes one of the assets of the beauty that can not be ignored.

Has a slim body and exciting be one yearning every woman, and it then made the woman decided to go on a diet at the moment know her weight goes up drastically.

This was then followed by a decision not to have dinner. But the diet occurs suddenly is not easy. One of the ways that you can stay for dinner, but can also be a quick skinny is doing some good habits after dinner. Well, if you're one who also want to do it.

1. don't sleep directly

It was not good, the beds immediately after dinner. Not only can make fat fast, but can also raise blood sugar levels. We recommend that you limit Your dinner hour, a maximum of 7 nights or less. The farther the distance of your last meal and bed time, the better.

2. Drink warm water

Warm water will help speed up your metabolism, the body processes food and cleans the digestive system. Not only that, the warm water will make you relax and detoxify the body.

3. avoid hot drinks

Avoid drinking tea or coffee. Not only contain caffeine which can inhibit the absorption of nutrients after a meal, tea and caffeinated coffee also keeps you awake longer. This will disturb Your night's rest time. Tea contains polyphenols and tannins that make it difficult for the body to absorb iron.

4. avoid loud sports

If you're afraid of fat after dinner, you might think the sport after a meal will help burn calories. But don't work out as hard as Sprint or jump squad Ladies. It will make the stomach cramps and body working hard burn calories. After eating, the body focus to process food.

5. Take a walk

Avoid strenuous exercise, doing gentle exercise such as walks casually around the House. This does not require spontaneous movement that will leave you overwhelmed. Listen to the song while inhaling the fresh air of the night and walk will keep you relaxed and ready to sleep later that night.