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| Here are 10 ways insane burn calories easily. Not exercise and a strict diet |
Tips to burn fat easily
Regular exercise is better than counting calories of each food and beverages we eat to avoid gaining weight. However, most of us do not have enough time to do sports in everyday life.Below are the crazy way that unconsciously can burn calories in our bodies from the site Boldsky quoted on Thursday (08/20/2015)
1. Laugh
Laugh for 5 to 10 minutes can burn 40 calories
2. Sex
Sex for 30 minutes can burn more than 200 calories ccal.
3. kiss
A kiss for one minute can burn 5 calories.
4. Eat gum
good news for you fans of chewing gum. Chewing gum can burn 11 calories.
5. Type the message in gadget
Swapping stories via short messages in the gadget can burn 40 calories.
6. leisurely stroll along a pet
Doing a leisurely stroll along the pet for 1 hour can burn 200 calories.
7. Hug couples
Hugging couple for 60 minutes can burn 60 calories
8. Move
People who are moving on all the time tend to burn 25 percent more calories than those who sit for too long.
9. Dancing
Dancing as a couple for 15 minutes can burn more than 75 calories.
10. Shopping
When you are shopping, pushing a trolley for 30 minutes can easily burn almost 100 calories.
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