Cut risk of breast cancer with exercise 45 minutes

How to reduce the risk of breast cancer.

Take the time exercising 45 minutes per day for a woman able to burn fat while reducing the risk of breast cancer.

There is an easy way to reduce the risk of developing breast cancer. Take the time exercising 45 minutes per day for women seniors can to burn fat while reducing the risk of breast cancer.

Some of the guidelines actually recommend exercising 150 minutes a week to effectively prevent the disease. But this latest study suggested that menopausal women increases the duration of exercise around 300 minutes a week.

Elderly women who exercise more than 300 minutes per week experienced a shrinkage of abdominal fat, waist circumference, and body mass index as well. According to the study published this reduced Oncology JAMA body fat is associated with smaller risk exposed breast cancer after menopause.

"The relationship between physical activity and reduced risk of breast cancer after menopause supported epidemiological studies more than 100 with a strong biological reasons because of reduced fat in this," the doctor quoted Friedenreich light Mirror (Monday, 20/7/2015).