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| The following tips can help us lose weight in a healthy way, slim without diet |
Slim Without Dieting
Rather than giddy tried variety of diets that often culminate in vain, it is better to do something that could be acceptable to the body. The following tips can help us lose weight in a healthy way, quoted from the website of the Daily Mail, Wednesday (2/9/2015).1. don't eat while doing anything. The study found eating while reading, watching television, or open a specific site great risk to eat more. Because signals in the brain capture you haven't packed anything, the body will continue to respond to hunger.
2. when the food is already entered into the mouth, place a spoon and fork. Enjoy each of the cud, and feel that food is slowly passing through the throat that ends up in the stomach. How to make this gut feel full longer, and help you enjoy food that is served.
3. Focus on food that you want. Instead of eating all the food that is served in front of the eyes. Eat a small portion, so it doesn't appear the guilt when you eat again when hungry.
4. Make it a habit, drink plenty of water instead of high-fat snacks. It helps you stay healthy and shrink your waist. Drink six to eight glasses a day.
5. Dancing for 20 minutes can help you burn calories. Especially if it is done in the morning, can improve the ability of your brain.
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