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| Food and Drinks to Reduce Stomach Fat |
Food and Drink for Reducing Inflammation and Belly Fat
Food and drink is the main requirement for the body so that the body can work well. Food and drink intake most of the vitamins and other important substances needed by the body to stay healthy. Therefore, what we eat and drink normally will determine the health of our bodies. ,One of the substances in foods and beverages that are needed by the body is an anti-inflammatory. If consumed regularly, food and beverages with an anti-inflammatory agent will help reduce inflammation in the body and prevent long-term consequences that may be caused by it. When inflammation in the body can be reduced, this will not only make you feel better overall, but also make your efforts to lose fat in the abdomen noticeably easier.
Among the several types of foods that contain anti-inflammatory substances, the following are some foods that have a high content of anti-inflammatory substances is higher compared to other types of food.
Fruits and Vegetables
High content of nutrients that are found in almost all types of fruits and vegetables, making them into one powerful weapon to overcome the problem of inflammation in the body. Launched in page dummies, some fruits and vegetables are high in anti-inflammatory substances are apples, as berries, broccoli, mushrooms, papaya and spinach.Green tea
Green tea is rich in flavonoids have the benefit of a substance as a natural anti-inflammatory for the body. In addition, the compound EGCG in green tea has also been shown to help decrease body fat. So, if you are diligent about consuming this drink you will not only reduce inflammation in your body but also reduce your waist circumference. Worth trying!Spice
Several types of spices including garlic, turmeric, cinnamon, ginger and chili has a potential ability to reduce the level of inflammation in the body. So, try to add these spices in your food.Omega-3 Fatty Acids
Studies have shown that diets with a percentage of omega-3 fatty acids are high and the percentage of omega-6 fatty acids can lower low levels of inflammation in our body. Some foods that are rich in omega-3 fatty acids are walnuts and salmon.Grains
High-fiber grains make able to assist you in controlling insulin in our body. In addition, the high content of vitamin B in grains can also help lower homosistin hormones that cause inflammation in the body.Well, that's some foods that can help us to reduce inflammation in the body and make us a diet program easier. Always pay attention to the food we eat ya, Ladies. Therefore, the food we eat will greatly affect our health.
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