This 7 health benefits of green chili that should be known

This 7 health benefits of green chili that should be known

Chili is one of the herbs most widely used in Indonesian cuisine. Chili has various types of course you know. Ranging from red chili, chili sauce, until the green chili.During these health benefits hidden in the green chili into a rare thing to be revealed. To that end, here are the benefits of healthy eating green chili as reported from Boldsky.

Protect against cancer

Green chili a rich source of antioxidants that can protect against a wide range of free radical damage. This damage can lead to cancer attacks are of course detrimental to the body.

Boosts the immune system

Green chili is also rich in vitamin C. So your immune system will increase if taking one type of this chili.

Healthy skin

In addition to vitamin C, vitamin E in high green chili. Vitamin E is very important for the body to produce natural oils of the skin.

Reduce blood sugar levels

These natural green chili is good to balance your blood sugar levels. You also can avoid diabetes.

Improve the digestive system

Contrary to popular opinion which says that chili peppers can irritate the digestive system, instead of green chili can improve your digestive system. Because green chili is rich in fiber that can cleanse your colon.

Improve mood

When you eat chili, then your body will release endorphins which can make you feel to be more excited. Your mood will increase.Increase iron storesIron is needed to strengthen the body's cells and the other limb. Therefore increase your iron stores by eating green chili.Not only can provide a sharper taste the cuisine, the green chili was able to nourish your body. So, there is nothing wrong if you occasionally cook meals containing its main seasoning green chili.

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