Coffee vs. tea, which is more healthy?

Coffee is often regarded as a remedy drowsiness and headache. In addition to coffee, tea as well as popular with the black liquor. However, when compared, healthier approximately where yes, coffee or tea?

Getting to know the legend of coffee and tea

According to legend, tea was first discovered by a Chinese emperor in 2737 BC when he was cooking water under a tree. When the tree leaves accidentally fell into the water that has been boiled, he tried to taste it and feel surprised by it tastes delicious.

Tea also became popular among academics and clergy in China and Japan. Drinking tea is also believed to make the body is maintained and helps in meditation.

Meanwhile, the coffee is believed to come from a plateau in Ethiopia. According to legend, a goat herder named Kaldi saw cattle became hyperactive after eating certain fruits from a tree.

The story of the coffee that is then spread to monks in monasteries in Ethiopia. They tried to drink coffee to keep your body fresh when praying. From there, the coffee started to spread to the Arabian Peninsula.

Coffee and tea benefits

Coffee and tea has the benefits of each, even though we may always be difficult to determine which is better between the two. Some studies have found that coffee has the ability to reduce the incidence of dementia or Alzheimer's or even type 2 diabetes.

The coffee has a higher caffeine content than tea, which means that more can help asthmatics to encourage relaxation of airways in the lungs.

Caffeine also can help in constricting the blood vessels in the brain and reduces migraine. So, if you are suffering from a bad headache, drank a cup of coffee might help you.

Tea, on the other hand, is rich in antioxidants that can fight cancer. According to the National Cancer Institute, tea contains compounds called polyphenols which are antioxidants that may help in the prevention of cancer.

Tea is also often regarded as a beverage that therapy can soothe and rejuvenate the body's cells. Polyphenols found in green tea, and theaflavins and thearubigins contained in black tea, can fight free radicals that can protect body cells from damage DNA.

Pluses and minuses

Too much coffee and tea can lead to increased anxiety, tachycardia, palpitations, insomnia, anxiety, and nausea. High amounts of coffee consumption was also associated with higher LDL levels (LDL).

Tea also contains fluoride, and although it is good for the health of your teeth, too much fluoride can increase the risk of brittle bones