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| High blood pressure-lowering foods |
You have high blood pressure? Do not worry, high blood pressure can be treated naturally with certain foods. Any foods you should eat to lower high blood pressure? Joy Bauer recommend some of these foods.
1. Skim milk
Skim milk or milk containing only 1% milk will give you vitamin D and calcium. Two nutrients that will help to lower your blood pressure up to 3-10%. Skim milk can also reduce the risk of heart disease by 15%.
2. Spinach
Green spinach and low in calories, and contains a lot of fiber will provide nutrients such as potassium, folate, and magnesium which can lower your blood pressure.
3. Sunflower seeds bargaining
Fresh sunflower seeds, which have not been given a salt, is a great source of magnesium. A quarter cup of sunflower seeds can be a nutritious snack. Be careful, do not eat sunflower seeds that have been given a salt, because salt is a matter of course, to be avoided if you have high blood pressure.
4. Boiled potatoes
Boiled potatoes are rich in potassium and magnesium is good for heart health. If the low levels of potassium you, then your body will absorb a lot of sodium which can make blood pressure go up.
5. Bananas
Bananas contain a lot of potassium and a nutritious snack to overcome your high blood pressure. Add banana on your breakfast or enjoy as a snack during the day.
6. Soybeans
Soybeans are rich in potassium and magnesium. Boil a cup of soy beans and fed directly to relieve your blood pressure. Remember, do not add salt.
7. Dark chocolate
Eating dark chocolate as much as 30 calories a day will help lower your blood pressure. Based on the Journal of the American Medical Association (JAMA), you can lower blood pressure without increasing weight after 18 weeks of eating dark chocolate. Choose dark chocolate containing 70% cocoa powder.
Those are some nutrient-rich foods that can help you reduce high blood pressure. Good luck!
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