Recent research shows the positive effect of goat milk on the human body. People who suffer from lactose intolerance can digest goat's milk is much better than cow's milk, because it has more fatty acids (good) - twice that of cow's milk. Goat's milk is usually processed into cheese, butter, ice cream, and yogurt.
Here are five health benefits of goat milk.
1. Strengthen bones
It is one of the most common characteristic of all forms of milk. Milk is rich in calcium and goat's milk is no exception. In addition, goat milk also has the amount of calcium in cow's milk - without many side effects.
2. Anti-inflammatory
One of the reasons why people tend to love the goat milk is because this type of milk has anti-inflammatory properties. This milk will not make you feel heartburn or stomach pain. That's because goat's milk may calm inflammation in the intestines.
3. Improving goat milk
Goat milk is much more nutritious than cow's milk. A cup of goat's milk supply nearly 40% of the daily calcium requirement. In addition, research has shown that goat milk can help increase the absorption of iron and copper in the digestive tract. It is very important for people who suffer from anemia and malnutrition more.
4. Heart health
High potassium levels in goat milk also helps lower blood pressure, potassium may relax blood vessels and also reduce the strain on the cardiovascular system.
5. Enhance immunity
Goat milk contains selenium which is great. This mineral is the key to boosting the immune system, so you can protect yourself from various diseases.
Because goat milk contains a different nutrient composition of cow's milk, this type is not recommended for children.
Because goat milk contains a different nutrient composition of cow's milk, this type is not recommended for children.
I could finally find out the properties of goat milk
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wedus
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