 |
| Mandatory Reasons Why We Eat Dates |
Dates is a food that is synonymous with the holy month of Ramadan. When you look at the dates, then you immediately know that Ramadan is in sight. Eating sweet fruit is actually a habit of those who live in the Middle East. Over time, this practice also go to Indonesia, especially during the fasting month.
Then why you are always advised to eat the palm fruit while fasting? here is the reason.
Increases energy
Eating dates is able to give you a shot of energy so quickly that you will instantly energized so fasting. This is because the palm is rich in glucose, fructose, and sucrose.
Reduce cholesterol
During the month of fasting, the body is in the process of removing toxins constantly. Eating dates itself to help in the process of removing bad cholesterol from the body so that the heart and brain healthy.
Kill infection
Some types of dates is capable of killing bacterial infection in the body in addition to acting as a powerful antibiotic. Much of the research is a mention that the palm as effective as penicillin antibiotics.
Prevents constipation
Dates are rich in fiber which can help you prevent constipation. Eating dates can also increase peristalsis is important to remove dirt from the large intestine.
Strengthen bones
The high mineral content in the palm such as copper, selenium, magnesium, and calcium is needed for strong bones.
Prevent cancer
The content of antioxidants in dates can eliminate free radicals and toxins from the body. Dates will detoxify cancer cells and may prevent premature aging.
Treating anemia
Dates are rich in iron. Eating dates regularly assist in the formation of hemoglobin is important for healthy red blood cells and oxygen circulation in the body so as to treat anemia.
Prevent stroke
Dates are high in magnesium is good for heart health and blood vessels. Clogged arteries would be avoided so as to prevent strokes and heart attacks.
Strengthen pregnancy
You are pregnant while fasting? Try multiply the consumption of dates because dates were able to maintain healthy circulation and body systems.
Reducing blood pressure
Those who suffer from high blood pressure should eat dates. This is because potassium and magnesium in it can normalize blood pressure.
In addition to direct consumption, dates also can be processed into a variety of cuisines. Not only delicious but also healthful. Keen to give it a try?
0 comments:
Post a Comment