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| 7 health benefits of green apple |
Apple is a fruit that has many types. One is the green apple. Apples of this type has a wide range of essential nutrients and minerals. Here are the healthy benefits that you can get from eating a green apple as reported from magforwomen.
Make skin glow
Green apple is a good source of vitamins A, B, and C are good. All three help fight free radicals and keep your skin healthy and glowing. Green apple also contains several important minerals such as iron, zinc, copper, and potassium are good to smooth oxygen in your skin.
Supports cell regeneration
Because green apples are rich in antioxidants that your body is free from dangerous radical attack. So that the regeneration of cells in the body capable of going well. Antioxidants are also beneficial to keep your heart in order to stay healthy.
Smooth bowel movement
A high amount of fiber in apples green help smooth bowel movement. So that your digestive system to be clean and healthy.
Lose weight
If you are planning to lose weight, try eating green apple. Eating apples is at least one fruit a day can prevent fat accumulation and able to absorb the fat in the blood vessels. So that your heart was still healthy.
Strengthen bones
Eating green apple can make your thyroid gland function goes well so as to prevent diseases associated with bone such as rheumatism. In addition, your bones will become stronger.
Healthy hair
Eating green apples are also good for your hair. Because it can prevent hair loss and make hair more shiny healthy.
Prevent cancer
Green apples contain vitamin C that can prevent cell damage caused by free radicals. Thus eating green apple to prevent skin cancer.
That's some of the benefits of eating green apples. So, if you are tired of the kind of red apples, green apples you can eat it also has many health benefits.
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