Signs You Less Drinking Water

Signs You Less Drinking Water

Consuming lots of water is important for your health. If you do not, you may experience a decrease in the concentration of even serious dehydration. Perhaps many of you do not realize that you are still not consume, therefore, the following are 14 signs that you are experiencing if less drinking water as reported by lifehack.

1 Your mouth feels dry.  

You need to know that drinking water lubricates the mucous membranes in the mouth and throat, and will continue to keep your mouth wet with saliva shortly after the first sip.

2 Your skin becomes dry.  

Dry skin is one of the early signs of dehydration full-on, which can lead to much bigger problems.

3 extreme thirst

Signs You Less Drinking Water

4 Your eyes dry and red.  

Be aware that this could cause more harm to your eyes, especially if you wear contacts every day.

5 Pain in the bones.  

Cartilage and spinal disc is made up of about 80% water. It is an absolute necessity to keep your bones from rubbing against each other during the move.

6 muscle mass you down. 

 Your muscles, mostly made up of water. Obviously, consume less water in the body means less muscle mass.

7 you are sick for a long time.  

Drinking water allows your body to continue to get rid of toxins. Your organs work to filter waste products such as machines, but if you consume enough water, it can not work well

8 You feel tired and lethargic.  

When the body is dehydrated, the body "borrow" water from your blood, causing a shortage of oxygen carried throughout the body.

9 You will feel hungry constantly.

 When you are dehydrated, your body may begin to think need some food, and it will happen for you dehydrated.

10 Having indigestion.  

Without proper hydration, the amount and strength of mucus in the stomach reduces, allowing stomach acid to do some major damage to your stomach. This leads to what we often refer to as heartburn and indigestion.

11 You have constipation.

12 Reduction in the number of dark-colored urine and urinating.

13 Experiencing premature aging.  

The amount of water your body decreases with age. So as you get older, you realize it should increase your water intake if you do not want to experience premature aging.
If you do not drink enough water, your activity will be disturbed because you will not be focused in the face of something.That 14 mark if you do not drink enough water. Note the amount of water that you consume so that your body is healthy and doing well in all activities.

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