12 Food to detoxify the body

Detoxification is neutralizing toxins that enter the body to prevent diseases. You can do it naturally with diligent eating some foods, as reported by the following Care2.

Almond

Nut that is rich in fiber, calcium, magnesium, and protein that help balance sugar levels. In addition, almonds also food detoxifies the digestive system.

Avocado

Low cholesterol, which is avocado. This fruit also helps cleanse the liver from toxins that contaminate. Avocado was at least able to block 30 carcinogens (cause toxins) in the body.

Beet

Beets contain a natural chemical compounds in plants and minerals that are effective against infection, blood purifier and liver. Bit also has properties to balance the acidity in the body.

Blueberry

Often referred to as a super fruit because it can reduce the effects of tissue damage due to inflammation. Blueberries also act as antibiotics prevention of urinary tract infection and has anti-viral properties.

Cabbage

One vegetable that has anti-cancer properties and is rich in antioxidants cabbage. Cabbage also detoxifies the urinary tract and relieve abdominal pain due to infection.

Cranberry

Other berry fruit family that is able to detoxify the body is cranberry. The fruit has a super antibiotics and anti-viral composition that cleanses the body of harmful bacteria in the urinary tract.

Linseed oil

Flax seed oil is rich in omega-3 fatty acid that serves to boost the immune system. This oil also plays a role in maintaining brain health and expel toxins from the organs in the body.

Garlic

Almost always used in every processed food and can be regarded as a healer of the kitchen. Because garlic has antibacterial, anti-viral, anti-cancer, and respiratory tract launched for the health of the lungs.

Kale

Green leafy vegetables are equally healthy is kale. These vegetables are also referred to as anti-cancer agents and are rich in antioxidants that rid the body of toxins that contaminate. Kale also helps active and passive smokers to neutralize harmful components in cigarettes.

Cereals

In addition to high-protein, grains are also high in fiber so potent cholesterol lowering. Other properties are cleanse the digestive tract, balance sugar levels, and prevent attacks cancer.

Lemon

Lemon is a super fruit that detoxify the liver. Lemon is rich in vitamin C is necessary for the body to establish and strengthen the immune system. Lemon is also a food that contains 20 anti-cancer substances.

Seaweed

Lastly, there is seaweed that can be enjoyed as a meal cleaning toxins from the body. Seaweed started many found on the market because various studies have shown that seaweed helps the body eliminate toxins that cause disease.
That's a wide range of foods capable of detoxifying the body from various harmful toxins. Did you enjoy today?

12 Food to detoxify the body