Compared to oranges, 5 these foods are rich in vitamin C

Talk about vitamin C that exist in the minds of many people are citrus fruits such as oranges or fruit acids. Though not all foods rich in vitamin C should be acid or a citrus fruits. In fact, many other natural foods that contain more vitamin C than oranges.
A citrus fruit is estimated to contain 98 milligrams of vitamin C. However, some of these natural foods known to have more vitamin C than oranges, as reported by the Women's Health Mag (04/08).

1. yellow peppers

Paprika is a vegetable that is low in calories, has a lot of color, and slightly spicy. But apparently these vegetables contain vitamin C levels were quite a lot, especially the yellow peppers. Half a cup of yellow peppers, chopped contains about 155 milligrams of vitamin C. This material exceeds the daily requirement of vitamin C is 75 milligrams.

2. Papaya

Papaya is not sour, but this fruit contains much more vitamin C than oranges. Half-sized papaya fruit contains 238 milligrams of vitamin C. In addition, papaya also contains a lot of vitamin A and fiber.

3. Guava

Guava fruit also contains more vitamin C than oranges. one cup of guava contains 377 milligrams of vitamin C, far more than one citrus fruit. One cup of guava even contain vitamin C five times more than the recommended amount each day.

4. Kale

Kale is one of the green leafy vegetables. Even so, kale turned out to contain more vitamin C than oranges. Two cups of kale contains 150 milligrams of vitamin C. As a bonus, kale also contains 684 milligrams of potassium and seven grams of fiber.

5. Strawberry

One cup strawberry slices contain amounts of vitamin C are almost the same, but a little more than one citrus fruit. One cup of strawberries contains 98 milligrams of vitamin C. This one tiny fruit also contains antioxidants that quite a lot.
That is some kind of fruit that contains more vitamin C than oranges. So next time if you want to meet your vitamin C needs, do not just stare at the orange. Ana can eat natural foods above to get more vitamin C.

Compared to oranges, 5 these foods are rich in vitamin C