Lettuce amazing benefits for health

Crunchy green leafy lettuce is so rich in nutrients and very beneficial to your health. Generally you eat green vegetables as a salad or eaten raw directly.

Here are the benefits of super lettuce for health as reported from magforwomen.

Sources of vitamin A

Lettuce is a vegetable that is rich in vitamins. Fresh lettuce contains a lot of vitamin A and beta carotene. Vitamin A helps in improving skin health and also your vision.

Prevent premature aging

Lettuce contains zeaxanthin which have antioxidant properties. These substances besides can prevent premature aging also can prevent cataracts. In addition, the content flavonid in it can prevent you from developing cancer of the lung and oral cancer.

Strengthen bones

The content of vitamin K in it can strengthen bones because it will increase the productivity of vitamin K in bone osteotrophic hormones that can prevent osteoporosis. Vitamin K is also able to prevent neuronal brain damage and prevent Alzheimer's disease.

Increasing fertility

Fresh lettuce are rich in folate and vitamin C. Folate helps improve the health of the fetus during pregnancy and also improve the reproductive health of both men and women. While vitamin C can improve the immune system so as to banish disease.

Rich in minerals

Lettuce is a source of various kinds of minerals such as iron, manganese, copper, calcium, magnesium, and potasioum. Potassium is useful to maintain stable blood pressure and improve heart health. Calcium for strong bones and teeth. While copper and iron helps the production of red blood cells in the body.
Turns lettuce save a lot of interesting benefits for health. But before taking them mainly consumed in its raw state, do not forget to wash it because lettuce is a vegetable that is vulnerable to exposure to pesticides.

Lettuce amazing benefits for health