A habit that can trigger stress

Everyone must have felt the stress in her life. Stress can be caused by many things, ranging from issues that really real up our own minds. Sometimes when there is no problem precisely ourselves habit that can trigger stress.
Not many are aware that their habits have triggered stress. This certainly can not be allowed, because it constantly feels stress is also not good for health. So, what habits can trigger stress? Here's some of them, as reported by Boldsky (03/05).

1. Venting emotion

Venting emotions can indeed relieve anger or stress a little. But do not let this become a habit. Habit is not healthy to vent emotions mentally, especially if excessive. If the vent your emotions can release the problem, then great, but sometimes people stick with their problems by continuing to talk about it. This will only make the problem lingering and even more stressful great.

2. The obsession with control

There are things that can be controlled and there that are beyond our reach. Do not focus on the things you can not control with the continuously trying to control it. Do not become obsessed with control. This can lead to prolonged stress.

3. unhealthy diet

Yes, diet also affects the likelihood of stress. If you have unhealthy eating habits, this must be stopped. Eating foods that are not healthy, not only can lead to obesity, but it can also cause stress.

4. Overwhelmed with work

There are people who tend to like to do a lot of work without measuring ability. This is not good, because it can be overwhelming. Overwhelmed actually experienced a natural thing. But if it happens often, would also not healthy for the physical and mental. Always feeling tired because overwhelmed can also trigger stress.
Those are some habits that should be abandoned. If you often feel stressed and can not relax, it could be habits that cause

A habit that can trigger stress