Where the parents do not want to have children who grow up with healthy? Starting from the habit of eating healthy foods, exercising, sleeping enough, and select snacks become some important things that support so that it is healthy. Here are a few tricks that you can so that your little one is growing sontek healthy as reported by the Health pages
1. Teach a meal to taste
usually the parent memmelontarkan seduction to the child even though he already feel full. It turns out that it is not the right way. According to the researchers, when children are accustomed to being asked to spend food on his plate when they are away from home, the kids will eat in large portions. "Asking children to spend food when not hungry will be the beginning of the teachings that are not good," says pediatrician from New York, Lauren Levine.
2. Make exercise are cool
Don't teach them to exercise as a rigid thing, but make this a fun event. Not with specific targets like adults but packed with interesting way. Like playing the ball on the field behind the House, climb the Hill on weekends, or play in the Park of the city. The key is to ensure children enjoy it all said pediatrician and spokesperson for the American Academy of Pediatrics, Allana Levinne.
3. Eat at the dinner table not while watching TV
This may be one of the tricks you into eating little one, but better don't let this become a habit. "Kids who eat while watching a cartoon Favorites can not feel the fullness as a sign of the end of the meal is finished," said doctor Lauren Levine. If this continued, eventually making the kids so overweight. Then, another study says children who eat snacks while watching TV so much more to eat candy and drink soda.
4. Introduce a variety of foods, but slowly
Research shows kids ages two to eight years are likely to have the same fondness to a food. But there are plenty of foods out there that are rich in nutrients. This is the importance of parents introduced it to her. "Just because they don't like to eat broccoli when first given, does not mean he does not want to eat the time given on the second or third time," said nutritionist, Tindall.
5. save the cell phone at night
Kids today cannot be separated from the cell phone, but keep it when towards the bed. According to the journal PLoS ONE, kids tend to be natural trouble sleeping when playing a mobile phone before going to bed or the phone is near them.
6. don't reward he sweets
When he was doing good or showing achievements, don't give candy as a gift. This makes the little associate sweets and good deeds. Whereas the consumption of sweets the child incur excess calorie consumption excessive and damaging his teeth.
7. So the example role model for little one
Kids will follow the rules you give when you give examples such as disclosed Alanna Levine. "It's difficult when you ask a child drink milk at night, while you are drinking soda," for example.
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