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Mango has been crowned as the most consumed fruit in the world.
Some of the health benefits that might be obtained by consuming mango, including decreased risk of macular degeneration, decreased risk of colon cancer, even bone health benefits for the skin and hair. Riancian nutrition is 1 cup diced mangoes contain:Mango Fruit
100 calories
1 gram of protein
0.5 grams of fat
25 grams of carbohydrates (23 grams of sugar and 3 grams of fiber)
100% of the daily requirement of vitamin C, vitamin A, 35% 20% 10% folate, vitamin B-6 and 8% of vitamin K and potassium
copper, calcium and iron, as well as antioxidants such as beta carotene and zeaxanthin. A number of the content in this mango, giving a rich benefits for health and beauty, such as the following:
1. Reduce Diabetes
Mango fruit has a low glycemic index (41-60) in the amount of consumption so that was a bit much, will not increase the sugar levels. Not only the fruit of mango leaves, but healthy too. For people who suffer from diabetes, just by boiling 5-6 leaves of mango soak all night and drinking the decoction of water after being filtered out in the morning. This herb will help in regulating insulin levels.
2. Prevention of macular degeneration
Zeaxanthin antioxidant substances found in Mango which filter out blue light rays, which are expected to play a role in eye health protective and may counteract the damage from macular degeneration. A high intake of fruits (3 or more servings a day), has been shown to lower the risk and progression of age related macular degeneration.
3. Prevent heart disease
Fiber, potassium and vitamins is the content in its entirety mangoes will help ward off heart disease. An increased intake of potassium in conjunction with a decrease in sodium intake is dietary changes that are most important to someone, which would reduce the risk of cardiovascular disease.
4. Prevention of cancer
Studies have shown antioxidant compounds in Mango fruit has been found to protect against colon, breast, leukemia and prostate cancer. These compounds include quercetin, isoquercitrin, astragalin, fisetin, error and methylgallat acid, as well as the abundant enzymes.
5. Healthy Bones
Calcium not only on the benefits of milk that affect bone health, but a low intake of vitamin K is often associated with an increased risk of the occurrence of fractures. A proper intake of consumption benefits of fruits and vegetables, is important for optimal calcium absorption increases including mangoes.
6. Help digestion
Mango has an enzyme that helps destroy the protein and fat content in the food we eat. Then the fiber on the mango helps in digestion naturally, which facilitates the disposal of the rest of the digestive tract.
7. High Iron for women
Mango is rich in iron, making it a natural solution for people suffering from anemia. In addition, the mango is also good for menopausal women or are pregnant, since mango will increase their levels of iron and calcium at the same time.
8. Keep your cholesterol levels
Mango fruit has a number of benefits of guava, which contain high levels of vitamin C, fiber and pectin will help lower cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cells and body fluids that help control the heart rate and blood pressure.
9. Healthy Eyes
The eye is the senses that are important to human beings. One cup of sliced mango supplying vitamin A, 25% of daily intake is required. It is capable of distancing from various diseases of the eye such as nyctalopia, dryness of the eyes and itchy eyes.
10. Prevention of Asthma
Mangoes can affect the risk of developing asthma becomes lower. This also happens in people who consume high amounts of certain nutrients. One of these nutrients is beta carotene, which is found in the benefits of papaya fruit, apricots, broccoli, melons, squash and carrots.
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