 |
| drinking plain water |
1. When waking up in the morning
Want a body more healthy and fit? The key lies in your habits in the morning. One of the healthy habits you should apply in the morning is drink plain water at least 1-2 glasses. The habit is useful for removing all the toxins that are in Your body system. By drinking water, you can also avoid dehydration due to sleep overnight. In order for the white water you drink healthier, you can add a wide variety of healthy herb in it such as lemon, honey, and cinnamon. And better yet if the water you drink is warm water.
2. Half an hour before eating
Run a healthy eating pattern is able to be the primary key in order to weight it down with his senses. In addition to the consumption of many foods are healthy and rich in fiber, drinking plain water half an hour before eating can help you in losing weight. The reason, the water will reduce Your hunger so you can avoid the desire to eat in excess. In addition to those reasons, drinking water before a meal also able to prepare your stomach to get a shipment of food from the outside. So that the stomach and intestines You be not surprised when receiving the food.
3. When want to snacking
Snacking becomes very dangerous for weight loss. Because if you're snacking and uncontrollable, the weight can go up dramatically. One solution you can try so that you are not excessive snacking is to drink water. Because the body's hunger signals is very similar to your current signals of thirst. After drinking the water, wait about 10 minutes to ascertain if you are really hungry or thirsty. So if you feel full after drinking, then you can avoid unnecessary snacking event.
4. When feeling tired
You feel tired this afternoon? That's a sign you should drink plain water. A large part of your brain that is about 75% consists of water and this means that You should pay attention to your water consumption to avoid dehydration can make you feel tired. Therefore always provide a glass of water either at the work desk or wherever you are. So you can just drink when you are thirsty and tired.
5. When during the day
You are advised to drink plain water at least 8 glasses a day. With these, there is a separate drinking techniques that you can apply. The first technique is drinking more than 4 glasses of water during the day. The rest you can continue in the evening. This Division aims to ensure that you do not frequent urination at night while you sleep. For if you frequently urinating in sleep time, sleep time then automatically you will be disturbed.
6. Before and after sports
It is extremely important for the hydrated when you exercise. Because your body needs water to transport all the necessary nutrients for muscle movement. In addition to these benefits, drinking plenty of water is also important to prevent fatigue during exercise. Because sports, your body is working so hard and you could be dehydrated if your body is not properly hydrated.
7. When sick, pregnant, or breastfeeding
When you are sick, pregnant, or lactating women are some of the exact moment to increase the intake of fluids in your body. Because of such activities is very draining water reserves in your body. When sick, you need a lot of water to repair and heal the body independently. Whereas when you are pregnant or breastfeeding, water needed to replace the body fluids are absorbed. So, you want the benefits of white water more noticeably in the maximum body? Try to drink plenty of water in the hours
0 comments:
Post a Comment