6 These foods cause bloated stomach

These foods cause bloated stomach

Want to have a slim stomach and away from the word bloated? Besides exercising, you also need to control the intake of food that goes into your stomach. Here are six foods that make you bloated stomach, as reported by Livestrong.

1. Salmon
Salmon contains omega-3 fatty acids and vitamin D. Vitamin D deficiency has been associated with obesity, especially abdominal obesity. The researchers believe that omega-3 fatty acids can alter the expression of specific genes and make the body burn more fat.

2. Eggs
Eggs are the best foods to start your day. Eggs are packed with protein that can provide a shot of energy in the morning. Eggs also provide a myriad of nutrients that can help keep the stomach stay slim. For example, eggs are a source of vitamin B12, a nutrient that can help the body break down fat cells.

3. Asparagus
Asparagus contains many nutrients that can help control weight. These vegetables are also a source of probiotics, which can support the growth of good bacteria in the digestive system. These vegetables also contain soluble and insoluble fiber that can improve overall digestive health. To shrink the stomach sagging, you can eat asparagus steamed for several times a week.

4. Bananas
Bananas contain potassium which served as a natural diuretic, which triggers the release of sodium and water stored by the body. The soluble fiber in bananas can also help relieve or prevent constipation.

5. Yogurt Greek
Yogurt is a good source of calcium for the body, which can slow down the production of the hormone cortisol - which erode the fat in the abdomen. And this type of yogurt can meet about 20 percent of the body's daily calcium requirement.

6. Cucumber
In addition to the water laden, cucumber also classified as foods that are low in calories. It helps the body stay hydrated and weight control. You can also use it to reduce dark circles under the eyes and reduce fat in the abdomen.

These six foods that can make you bloated stomach. Want to have a slim stomach? Prepare foods above in your refrigerator.